You already think in tables, which is most of the work. A route that suits an Excel background:
- SELECT, WHERE and ORDER BY – the same as filtering and sorting a sheet.
- GROUP BY with COUNT, SUM and AVG – a pivot table written as text.
- JOIN – the lookup you did with VLOOKUP, but on every row at once.
- Window functions – running totals and rankings, which are awkward in Excel.
The learning path SQL for data work on this site takes the lessons step by step, and each lesson shows the output so you can compare it with your own. Do the exercises in a small SQLite file so nothing can break.